Gymnastics
- 55 minutes
- Ages: 5-6 Years
- Gender: Co-ed
Our Junior Gymnastics program introduces young athletes to foundational skills on vault, bars, beam, and floor through structured instruction and creative movement. Students begin by developing coordination, focus, and body awareness through repetition, games, and purposeful play.
As gymnasts build strength and confidence, they progress to more advanced skills and combinations, learning to control their movements with precision. For those demonstrating strong fundamentals and readiness, our invite-only advanced class offers greater challenges that prepare athletes for the next level of training.
What skills you will learn?
- Master foundational skills like pullover, forward roll, cartwheel, handstand, and bridge
- Build strength and control with skills like kick to handstand flatback, casts, and lever on beam
- Gain confidence on beam with walks on medium and high beams and introductory lever holds
- Progress to advanced movements like backwards roll, vertical handstand, and bridge kickover
Frequently asked questions
You & your student are more than welcome to come to the front desk to ask about your student’s scores! We keep track of their skill progressions through a star system to help us know when each student is ready to move up to the next level.
Not at all! In our gymnastics classes, it’s completely normal for kids to be stronger in some events than others – we switch up our lesson plans every month & our coaches are great at keeping every child engaged and challenged.
Junior does a 10 minute warm up activity followed by a 5 minute playful stretch. After that, classes will do 3-13 minute rotations through circuit based stations practicing bars, vault, beam and floor.
No, We offer challenging and active lesson plans to keep your child interested and engaged.
Give us a call & we can set up an evaluation to see where your student fits best into our curriculum. Evaluations are about 15 minutes, one – on – one with a coach. Evaluations scheduled with the front desk.
Leotards, shorts, sweats, or leggings, and a T-shirt without zippers, buttons, or any ornamentation that may injure a student or coach. Hair must be pulled up and securely away from the face. Appropriate attire is required with no midriff showing. Students should also bring a labeled water bottle
The front desk or your child’s coach will notify you when it is time to move up.
