Advanced Ninja
- 55 minutes
- Ages: 7+ years
- Student to Coach Ratio - 8:1
Ninja classes challenge kids to move with power and precision. Using bars, walls, blocks, and mats, athletes train speed, balance, upper-body strength, and safe landings. Skills grow weekly—from vaults and climbs to transitions and flow drills. Perfect for kids who thrive on movement and challenge.
What you will learn?
- Climbing obstacles: Rope jungle, cargo net
- Swinging skills: Ring swing, vault
- Ground movements: Jumps, handstands
- Safety techniques: Safety rolls
Frequently asked questions
Students start with 10 minutes of conditioning and stretching followed by 15 minute rotations of Ninja Floor Skills, Trampoline Skills, and Skill Training
Leotards, shorts, sweats, or leggings, and a T-shirt without zippers, buttons, or any ornamentation that may injure a student or coach. Hair must be pulled up and securely away from the face. Appropriate attire is required with no midriff showing. Students should also bring a labeled water bottle
Yes, advanced ninja requires ninja as a prerequisite. If your student has previous parkour, tumbling, or ninja experience at another gym please contact us to schedule an evaluation.
No – students will use bare feet on the ninja & gymnastics equipment
No – ninja classes include time in the Ninja Zone, on the ninja obstacle course (made of mats), and the pit & tramp area
