Gymnastics
Level 1
- 55 minutes
- Ages: 7+ Years
- Student to Coach Ratio - 8:1
This beginner level introduces young gymnasts to core techniques and essential skills across vault, bars, beam, and floor. Instruction is progressive, focusing on core strength, body positions, and consistency. Gymnasts build confidence while mastering basic vaults, rolls, jumps, and bar techniques—establishing a solid foundation for future progression.
What skills you will learn?
- Kick to handstand flatback, pullover, and casts
- Lever on low beam and walks on high beam
- Backward roll, cartwheel, and vertical handstand
- Bridge kickover down a mat
Frequently asked questions
You & your student are more than welcome to come to the front desk to ask about your student’s scores! We keep track of their skill progressions through a star system to help us know when each student is ready to move up to the next level.
Not at all! In our gymnastics classes, it’s completely normal for kids to be stronger in some events than others – we switch up our lesson plans every month & our coaches are great at keeping every child engaged and challenged.
(Advanced Junior – Level 3): Classes begin with a 10 minute warm up game & a 5 minutes stretch. After that, classes will do two 20 minute rotations that switch off every week (either Bars & Vault OR Beam & Floor)
No, We offer challenging and active lesson plans to keep your child interested and engaged.
Give us a call & we can set up an evaluation to see where your student fits best into our curriculum. Evaluations are about 15 minutes, one – on – one with a coach. Evaluations scheduled with the front desk.
